Snoring is an altogether common phenomenon. In fact, up to half of all adults reportedly have this condition. It is primarily caused by irregular breathing during sleep, as air is unable to properly flowthrough the throat causingthe tissues tovibrate and createthat harsh sound. It can easily disrupt one’s sleeping patterns.
However, far from being a mere cause of irritation, snoring can actually be a symptom for a more serious medical condition. For instance, it can be caused by blocked airways, also known as obstructive sleep apnea. This is usually indicative of problems surrounding the structure of one’s mouth, nose, or throat. At the same time, it can also be caused by other factors such as one’s weight and sleeping habits.
That being said, we are presenting readers with a couple of helpful tips to address this problem.
Shed some weight
This particular piece of advice applies only if you are obese or overweight. This may seem farfetched, but it actually makes a lot of sense as losing weightessentially reduces the massof tissue causing your snoring.
There are a number of different ways to do it and countless guides to help you. From reducing your food intake to making sure that you maintain a balanced diet, the most important thing is to do it safely. It would also help if you tried an exercise routine.
Change your sleeping position
Numerous studies have shown that snoring is exacerbated by sleeping on your back.This is because this particular sleeping position can sometimes causeyour tongue to move to an awkward position at the back of your throat.Needless to say, this interrupts the normal flow of air through your throat causing you to snore.
The easiest way to address this problem would be to change your sleeping position. To be more precise, we recommend that you try sleeping on your side.Doing so would allow the air to flow more easily and possiblyalleviate your snoring.
Use anti-snoring devices
There are several devices and products out there that can help reduce your snoring. It certainly wouldn’t hurt to give them a try. For instance, there are stick-on nasal strips that help increase the space in your nasal passage. There are also nasal dilators, which canbe used by putting themacross your nostrils. In theory, these products will help you breathe better and lessen your snoring by decreasing the airflow resistance caused by your nasal structure.
Similarly, there are mouthpieces known as oral appliances designed for the very same purpose of keeping your air passages open. Remember, unhindered breathing is central to getting rid of your snoring problem.
Of course, it is worth mentioning here that like with any medical condition, it is of vital importance that you seek the help of professionals. It can be crucial in terms of getting the kind of medical treatment, especially if your snoring is caused by other medical factors.
Snoring can be a real problem for a lot of people. It not only stops you from getting a good night’s sleep, but it may also be part of a much larger problem. That is why you need to be proactive and take on this problem head-on.